Friction-Free Insights - Simply talk through guided prompts while we handle the transcription and organization, consistent, systematic reflection has never been this easy.

Guided Structure - Follow proven prompts designed to extract maximum learning from each week.

"More of This/Less of That" Clarity - Automatically categorize lessons into action categories—making next steps and areas of improvement obvious.

Learning That Compounds - Build a growing library of personal insights that becomes more valuable every week, and that's readily available where you do your day-to-day work.

With the Weekly Reflection Template you'll get all your insights and lessons in one easy to read dashboard—including a "Do more of this" view that collects high energy and high impact activities, as well as a "Stop doing this" section with energy drainers and time wasting activities.

Use the Tana mobile app to record a voice memo with the #Weekly reflection tag.

Speak freely – reflect on your week, including highlights, challenges, and progress. You’ll see the fields while recording, so you can naturally respond to each prompt.

Tana will automatically fill in the relevant fields based on what you share.

Click #Weekly reflection to view all your past reflections in one place.

You can also fill out a reflection manually on desktop using the same fields.

#weekly reflection

Record a voice memo from mobile or fill it in on desktop.

• Highlight of the week
• Time and energy wasters
• Highest value activities
• What did I learn?
• What progress did I make towards my long-term goal?

Template contains:

• 1 supertag (#weekly reflection)
• 5 fields
• 4 search nodes