One-Click Tracking - Update your progress directly from your daily notes with a single click, eliminating friction that kills consistency.

Complete Habit Flexibility - Create custom trackers for any habit—fitness, learning, wellness, productivity—whatever drives your success

Motivational Streak Tracking - Stay consistent with a handy habit log and calendar overview of your streak to harness the power of "don't break the chain" psychology.

Tweak the habit template to fit any habit by adjusting the amount, units, and frequency you want to track. Run 10 miles each week, meditate for 5 minutes a day, do 30 pushups every morning ++ You do you.

The Tana Habit Tracker gives you a simple, yet effective log of your habit so you can keep that streak going. Because with habits, consistency is everything.

The template lets you create habits, and then log every time you do something related to the habit.

#Habit

The activity you want to perform (e.g. "Walk 30 mins per day")

• Status
• Amount - How much to complete
• Unit - What you're measuring (min/steps/miles/m/km/cal/glass/oz/g/mg+add your own)
• Frequency

One-click button to log habit activity (command)

#Habit log

Track every activity related to the habit ("Walked 30 mins Thu, 1 May")

• Habit - links it to the habit you're tracking activity for
• Log date - date and time you completed the activity
• Amount
• Unit
• Feeling - how you felt while completing it (Effortless/Smooth/Challenging/Struggle)

#Habits extension

• A building block that allows you to add "Active habits" in related content widget on your Today page
• Extend this from #day supertag

This template contains:

• 3 Supertags
• 17 fields
• 8 search nodes
• 1 command